What is EMDR and how does it work?

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process traumatic memories. During sessions, the therapist guides you through bilateral stimulation (typically eye movements) while you recall distressing memories, helping to reduce their emotional intensity.

How do I know if I have PTSD?

Common signs include re-experiencing the traumatic event through flashbacks or nightmares, avoidance of reminders, feeling constantly on edge, and emotional numbness. If these symptoms persist for more than a month and interfere with daily life, it is worth seeking a specialist assessment.

PTSD & Complex Trauma

Q: What is the difference between PTSD and Complex PTSD?

PTSD typically follows a single traumatic event and is characterised by flashbacks, nightmares, and avoidance. Complex PTSD results from prolonged or repeated trauma (often in childhood) and includes additional symptoms such as emotional dysregulation, negative self-concept, and difficulties in relationships.

Specialist PTSD and complex trauma treatment at Cardinal Clinic, Windsor. EMDR, trauma-focused CBT, and consultant-led psychiatric care.

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Clinically reviewed by Dr Jane Perera | Last reviewed: 1 March 2026

Post-Traumatic Stress Disorder (PTSD) and complex trauma can have a profound and debilitating impact on every aspect of life. At Cardinal Clinic, our trauma specialists combine the most effective evidence-based therapies with compassionate, consultant-led care to help you process traumatic experiences safely and rebuild a sense of stability and control.

Conditions We Treat

We provide specialist assessment and treatment for the full range of conditions in this area, including:

Post-Traumatic Stress Disorder (PTSD)

Flashbacks, nightmares, hypervigilance, and avoidance following a traumatic event.

Complex PTSD

Resulting from prolonged or repeated trauma, often in childhood — additional symptoms include emotional dysregulation, negative self-concept, and relational difficulties.

Acute Stress Disorder

Intense psychological distress in the immediate aftermath of a traumatic event, lasting up to one month.

Adjustment Disorder

Difficulty coping with a significant life change or stressor, leading to emotional and behavioural symptoms.

Dissociative Disorders

Disruptions in consciousness, memory, identity, or perception as a response to trauma.

Trauma-Related Substance Misuse

Substance use as a coping mechanism for unresolved trauma — requiring integrated, dual-focus treatment.

Our Approach to Treatment

We combine consultant-led psychiatric care with evidence-based psychotherapy to create an integrated and effective treatment plan. Our goal is not just to alleviate symptoms, but to empower you with the understanding and tools to manage your condition in the long term.

EMDR Therapy

Eye Movement Desensitisation and Reprocessing — a highly effective, evidence-based treatment for PTSD and complex trauma.

Trauma-Focused CBT

Cognitive Behavioural Therapy specifically adapted for trauma, helping patients process and re-evaluate traumatic memories.

Stabilisation & Grounding

Building emotional regulation and distress tolerance skills before processing traumatic memories directly.

Psychiatric Medication

Where appropriate, medication to manage the intensity of PTSD symptoms and support the therapeutic process.

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Trauma does not have to define you. With specialist support, it is possible to process what has happened, reduce the hold it has over your life, and move forward with renewed strength and clarity.

Dr Jane Perera

Medical Director & Consultant Psychiatrist

Find the Right Level of Care

The right level of care depends on the severity of your condition, your personal circumstances, and your goals. Our clinical team will guide you to the most appropriate option.

Frequently Asked Questions

Ready to take the first step?

Our admissions team is available 7 days a week, 8am–10pm. All enquiries are completely confidential.

Enquire Confidentially +44 (0)1753 869755