What is the difference between anxiety and an anxiety disorder?

Anxiety is a normal human emotion. An anxiety disorder is when anxiety becomes persistent, excessive, and interferes with daily life. If you find yourself avoiding situations, struggling to concentrate, or experiencing physical symptoms like chest tightness or breathlessness, it may be time to seek help.

How is PTSD treated at Cardinal Clinic?

We use evidence-based approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Trauma-Focused CBT, and where appropriate, medication. Treatment is always led by a consultant psychiatrist with specialist experience in trauma.

Can anxiety be treated without medication?

Yes. Many anxiety disorders respond well to psychotherapy alone. Your consultant will discuss all options with you and agree a treatment plan that you are comfortable with.

Anxiety & Trauma

Specialist, evidence-based treatment for anxiety disorders, PTSD, and complex trauma at Cardinal Clinic, Windsor.

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Clinically reviewed by Dr Jane Perera | Last reviewed: 1 March 2026

Anxiety disorders and trauma are among the most common and most treatable mental health conditions. At Cardinal Clinic, our specialist team combines the latest evidence-based therapies with compassionate, consultant-led care to help you understand your anxiety and build lasting resilience.

Conditions We Treat

We provide specialist assessment and treatment for the full range of conditions in this area, including:

Generalised Anxiety Disorder (GAD)

Persistent, excessive worry about a range of different things that is difficult to control.

Post-Traumatic Stress Disorder (PTSD)

Severe anxiety following a traumatic event, including flashbacks, nightmares, and hypervigilance.

Complex PTSD

A more complex form of PTSD resulting from prolonged or repeated trauma, often in childhood.

Obsessive-Compulsive Disorder (OCD)

Intrusive thoughts and repetitive behaviours that cause significant distress and impair daily functioning.

Panic Disorder

Recurrent, unexpected panic attacks and persistent fear of future attacks.

Social Anxiety Disorder

Intense fear of social situations and scrutiny by others, leading to avoidance and isolation.

Our Approach to Treatment

We combine consultant-led psychiatric care with evidence-based psychotherapy to create an integrated and effective treatment plan. Our goal is not just to alleviate symptoms, but to empower you with the understanding and tools to manage your condition in the long term.

Trauma-Focused CBT

Evidence-based cognitive therapy specifically adapted for trauma and anxiety disorders.

EMDR Therapy

Eye Movement Desensitisation and Reprocessing — a highly effective treatment for PTSD and complex trauma.

Exposure & Response Prevention

A structured, evidence-based approach to treating OCD and phobias.

Mindfulness-Based Therapy

Teaching patients to observe and manage anxious thoughts without being overwhelmed by them.

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Anxiety and trauma are among the most responsive conditions to specialist treatment. With the right therapeutic approach, patients can achieve not just symptom relief, but genuine transformation in their relationship with fear and uncertainty.

Dr Jane Perera

Medical Director & Consultant Psychiatrist

Find the Right Level of Care

The right level of care depends on the severity of your condition, your personal circumstances, and your goals. Our clinical team will guide you to the most appropriate option.

Frequently Asked Questions

Ready to take the first step?

Our admissions team is available 7 days a week, 8am–10pm. All enquiries are completely confidential.

Enquire Confidentially +44 (0)1753 869755