Is it normal to feel low after having a baby?

The 'baby blues' — mild mood changes in the first 2 weeks after birth — affect up to 80% of new mothers and usually resolve on their own. Postnatal depression is different: it is more severe, more persistent, and requires professional support.

Can I take medication while breastfeeding?

Some psychiatric medications are considered safe during breastfeeding. Our perinatal psychiatrist will discuss the options with you, weighing the risks and benefits carefully to find the safest approach for you and your baby.

How soon after birth can I seek help?

Immediately. There is no minimum waiting period. If you are struggling, please reach out as soon as possible. Early intervention leads to the best outcomes for both mother and baby.

Perinatal Mental Health

Specialist perinatal mental health care at Cardinal Clinic, Windsor. Treatment for postnatal depression, perinatal anxiety, and birth trauma.

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Clinically reviewed by Dr Jane Perera | Last reviewed: 1 March 2026

Perinatal mental health conditions — those arising during pregnancy or in the first year after birth — affect up to 1 in 5 women. At Cardinal Clinic, we provide specialist assessment and treatment for perinatal mental health conditions, understanding that this is a uniquely sensitive time requiring expert, compassionate care that considers both mother and baby.

Conditions We Treat

We provide specialist assessment and treatment for the full range of conditions in this area, including:

Postnatal Depression

Persistent low mood, loss of interest, and difficulty bonding with the baby following birth.

Perinatal Anxiety

Excessive worry and anxiety during pregnancy or after birth, often focused on the health and safety of the baby.

Birth Trauma & PTSD

Traumatic birth experiences leading to flashbacks, nightmares, and avoidance of reminders.

Perinatal OCD

Intrusive, distressing thoughts about harm coming to the baby, often leading to excessive checking or avoidance.

Tokophobia

An extreme, debilitating fear of pregnancy or childbirth.

Bonding Difficulties

Difficulty forming an emotional connection with the baby, often accompanied by guilt and shame.

Our Approach to Treatment

We combine consultant-led psychiatric care with evidence-based psychotherapy to create an integrated and effective treatment plan. Our goal is not just to alleviate symptoms, but to empower you with the understanding and tools to manage your condition in the long term.

Specialist Psychiatric Assessment

Comprehensive assessment by a psychiatrist with expertise in perinatal mental health, including medication safety during pregnancy and breastfeeding.

Perinatal Psychotherapy

Evidence-based therapy addressing the specific challenges of pregnancy, birth, and early parenthood.

EMDR for Birth Trauma

EMDR adapted for the treatment of birth-related PTSD and traumatic birth experiences.

Mother-Baby Support

Supporting the development of a healthy mother-baby relationship alongside treatment for the mother's mental health.

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Perinatal mental health conditions are common, treatable, and absolutely nothing to be ashamed of. Getting the right support early makes an enormous difference — for the mother, for the baby, and for the whole family.

Dr Jane Perera

Medical Director & Consultant Psychiatrist

Find the Right Level of Care

The right level of care depends on the severity of your condition, your personal circumstances, and your goals. Our clinical team will guide you to the most appropriate option.

Frequently Asked Questions

Ready to take the first step?

Our admissions team is available 7 days a week, 8am–10pm. All enquiries are completely confidential.

Enquire Confidentially +44 (0)1753 869755