Is internet addiction a real condition?

Yes. Gaming disorder is officially recognised by the WHO in the ICD-11. While broader internet addiction is still debated diagnostically, the clinical impact is well-documented and treatable.

How do I know if my technology use is a problem?

If you find it difficult to reduce your use despite wanting to, if it interferes with sleep, work, or relationships, or if you feel anxious or distressed when unable to use your devices, it may be time to seek help.

Do I need to give up technology completely?

No. The goal of treatment is to develop a healthier, more intentional relationship with technology — not to eliminate it entirely.

Internet & Technology Addiction

Specialist treatment for internet, gaming, and technology addiction at Cardinal Clinic, Windsor. Evidence-based therapy for digital compulsions.

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Clinically reviewed by Dr Jane Perera | Last reviewed: 1 March 2026

Internet and technology addiction encompasses compulsive use of digital devices, social media, online gaming, and other internet-based activities that causes significant harm to daily functioning, relationships, and mental health. At Cardinal Clinic, we provide specialist assessment and treatment for technology-related addictions, recognising this as an increasingly prevalent and serious clinical issue.

Conditions We Treat

We provide specialist assessment and treatment for the full range of conditions in this area, including:

Social Media Addiction

Compulsive use of social media platforms, leading to decreased productivity, sleep disruption, and negative self-comparison.

Gaming Disorder

Compulsive gaming behaviour recognised by the WHO as a clinical condition, characterised by impaired control and escalating priority given to gaming.

Compulsive Internet Use

Excessive, uncontrolled internet browsing, streaming, or online shopping that interferes with daily life.

Pornography Addiction

Compulsive consumption of pornography with negative impacts on relationships, self-esteem, and mental health.

Smartphone Addiction

Inability to disconnect from the smartphone, with anxiety, agitation, or distress when separated from the device.

Technology Addiction in Young Adults

Digital addiction in young adults, often co-occurring with anxiety, depression, and social isolation.

Our Approach to Treatment

We combine consultant-led psychiatric care with evidence-based psychotherapy to create an integrated and effective treatment plan. Our goal is not just to alleviate symptoms, but to empower you with the understanding and tools to manage your condition in the long term.

CBT for Digital Addiction

Identifying triggers, managing urges, and developing a healthier relationship with technology.

Digital Detox & Boundaries

Structured plans for reducing screen time, creating device-free zones, and rebuilding offline activities.

Treatment of Underlying Conditions

Addressing the anxiety, depression, ADHD, or social difficulties that often drive excessive technology use.

Group Therapy

Peer support and shared accountability in managing digital habits.

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Technology addiction is real and growing. Our devices are designed to be addictive, and many people need clinical support to reclaim control. The goal is not to eliminate technology, but to use it intentionally.

Dr Jane Perera

Medical Director & Consultant Psychiatrist

Find the Right Level of Care

The right level of care depends on the severity of your condition, your personal circumstances, and your goals. Our clinical team will guide you to the most appropriate option.

Frequently Asked Questions

Ready to take the first step?

Our admissions team is available 7 days a week, 8am–10pm. All enquiries are completely confidential.

Enquire Confidentially +44 (0)1753 869755